Himalayan Salt – Whattheck

What is Himalayan Salt?

Salt is undoubtedly one of the most important minerals that our body needs. It does not only impart flavor and taste to the food we eat but it also helps to keep us fit by maintaining the electrolytic balance in our body. You may have heard about table salt, rock salt or kosher salt in various books or cooking videos. However, the term Himalayan salt is probably an entirely new term that you are hearing. So, what is Himalayan salt? How does it differ from the normal table salt that we consume with our food on a daily basis? Well, let’s find out!

What is Himalayan Salt?

We all know that about 200 million years ago before the first ice age, our earth had several sea salt beds covered in Lava. With the passage of time as the ice age arrived, these beds got covered in snow. Though the ice age ended several million years ago, such salt beds in the Himalayan region remain covered in snow protected from the pollutions. That is why; many people believe that the pink colored Himalayan salt is the purest form of salt available in the world.

With 98 percent sodium chloride concentration, Himalayan salt is almost similar to the table salt chemically. However, the rest 2% of the salt is composed of potassium, calcium, magnesium and several other elements in very low quantities. The presence of these minerals in the Himalayan salt gives it a pinkish hue. This pink colored salt has various uses. It can be used as a cooking salt for seasoning foods as well as imparting taste to our cooked food since it has a rich mineral content. Furthermore, this salt can also be used as bathing salt or in making pink salt lamps. Since it is called the purest salt on earth, the Himalayan salt offers a plethora of health benefits and other advantages which help to make our life more beautiful.

Key Features of Himalayan Salt:

As stated earlier this pink Himalayan crystal salt comes with a plethora of features and it is really not possible to list all the features here. On consumption, your health will be benefitted extensively as it posses these key features. Nevertheless, here are some of the best features of the Himalayan salt:

  • Lower sodium content:

Sodium is obviously one of the most important minerals that our body needs. It is essential for keeping the sodium and potassium balance in our body which in turn ensures a normal functioning of our nervous system. However, an excess amount of sodium is not good for health especially for the people suffering from high blood pressure and heart problems since it increases the risk of stroke or CVA. As the Himalayan salt comes with 98% sodium chloride concentration, it is naturally low in sodium concentration. Thus, it is much healthier!

  • Regulates the hormone and blood sugar level:

If you consume the Himalayan salt on a daily basis, it will ensure a proper flow of the fluids inside your body. Along with the proper flow of fluids, this crystal salt also maintains the hormonal balance which in return controls the insulin secretion from the pancreas. Hence, it helps to maintain levels of blood sugar in the body by controlling the insulin levels.

  • Make Sole water to keep yourself fit:

Sole water is nothing but a water rich in natural salt. Though people normally prepare the sole water with table salt, preparing it with the Himalayan crystal salt will prove to be much more beneficial. All you have to do is to fill 1/4th of a jug with this crystal salt and add water to it. Let it rest for the day in order to help the salt to dissolve fully. Then add 1 spoon of sole water with 1 glass of fresh water and consume it every morning. It will help to flush the toxins out of your body and keep you fresh from the insides.

  • Helps in improving digestion:

We all know that digestion starts in our mouth and the Himalayan salt enhances the digestion right from the beginning. It helps the salivary glands to secrete an enzyme called amylase which speeds up the digestion process. Later, as the food reaches the stomach; this salt stimulates the hydrochloric acid as well as the enzymes in the stomach to ensure proper digestion.

Pros and Cons of Himalayan Salt:


  • Helps to maintain the sodium level in our body.
  • Improves the digestive system greatly.
  • Salt therapy with the Himalayan salt helps to cure the respiratory problems, chest congestion, sinuses and clears the nasal passage efficiently.
  • It helps to maintain the blood sugar as well as hormonal level in our body.
  • Keeps our body fresh from the inside.
  • Beautiful salt lamps can be created with this pink salt.
  • Completely natural and much purer as well as a healthier form of salt.
  • Salt bath soak with this crystal salt reduces the skin problems greatly.
  • It can also be used as an air purifier.


  • Since it also contains impurities like lead and chromium, it is not usable without proper purification.
  • Has lower iodine content than the iodized salts.

Final Words:

Of course, the Himalayan salt has its own pros and cons. But there is one fact which no one can deny; it is a healthier choice than the normal table salt. Start using the Himalayan salt and you will start realizing its benefits in no time.

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